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Meditation in the Forest
March 18, 2016 @ 4:00 pm - March 24, 2016 @ 2:00 pm AEDT
7 Day Meditation and Imagery Retreat with Ian and Ruth Gawler
Take time out. Deepen your experience of mindfulness, imagery and meditation.
Slow down, reflect, contemplate.
Regain perspective, vitality, balance and clarity.
Meditation in the Forest will be led by Drs Ian and Ruth Gawler; supported by Julia Broom along with the harp of Michael Johnson. Based upon Meditation – an In-Depth Guide and The Mind that Changes Everything, it will be of medium intensity. There will be daily instruction from Ian, along with guided practice, mostly in 40 minute sessions. These will be interspersed with walking meditations, optional yoga and Feldenkrais, time for personal reflection and rest, along with great meals. High quality, organic vegetarian food will be served.