MEDITATION AUSTRALIA BLOG

 

Keeping you in the loop

Keeping you up to date with features articles from industry professionals; including philosophical insights of the impact of meditation on our daily lives, educational updates from the latests research programs and current news about the growing positive impact of meditation and mindfulness on individuals workplaces, schools and communities.

Brainwaves and the science of meditation

To appreciate the science of meditation it is important to first have a basic understanding of the brain and the electrical patterns or “brainwaves” the brain produces. Brainwaves are produced in the cerebral cortex, which is the cerebrum’s (brain’s) outer...

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United Nations International Day of Peace

On the International Day of Peace, the United Nations invites us to remember our common humanity. Annually, many events are held around the world to commemorate this day, each offering opportunity for people to gather and reflect upon the shared goal of...

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Five ways to mindfully manage your email

What if you could press “pause” on your day at any moment? Email is a great form of communication – when used wisely. However, that is often not the case, and the results are email addiction and email overload. According to a new work titled In One Second...

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Andre Agassi on life, tennis… and being in the moment

By David Packman Meditation Australia member David Packman had the opportunity to speak to tennis legend (and Lavazza ambassador) Andre Agassi during the recent Australian Open and he brought up the concept of mindfulness and meditation. Here is what the...

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