MEDITATION AUSTRALIA BLOG
Keeping you in the loop
Keeping you up to date with features articles from industry professionals; including philosophical insights of the impact of meditation on our daily lives, educational updates from the latests research programs and current news about the growing positive impact of meditation and mindfulness on individuals workplaces, schools and communities.
To appreciate the science of meditation it is important to first have a basic understanding of the brain and the electrical patterns or “brainwaves” the brain produces. Brainwaves are produced in the cerebral cortex, which is the cerebrum’s (brain’s) outer...read more
On the International Day of Peace, the United Nations invites us to remember our common humanity. Annually, many events are held around the world to commemorate this day, each offering opportunity for people to gather and reflect upon the shared goal of...read more
What if you could press “pause” on your day at any moment? Email is a great form of communication – when used wisely. However, that is often not the case, and the results are email addiction and email overload. According to a new work titled In One Second...read more
By David Packman Meditation Australia member David Packman had the opportunity to speak to tennis legend (and Lavazza ambassador) Andre Agassi during the recent Australian Open and he brought up the concept of mindfulness and meditation. Here is what the...read more