The bliss of inner peace

The bliss of inner peace

Experiencing the deep inner peace which lies at the core of our being is one of the great discoveries of meditation. When people learn to meditate they realise that this doesn’t have to be left to chance, but is something they can learn to do for themselves whenever...
The art of decluttering

The art of decluttering

In the words of Yoko Ono: ‘Spring passes and one remembers one’s innocence. Summer passes and one remembers one’s exuberance. Autumn passes and one remembers one’s reverence. Winter passes and one remembers one’s perseverance’ Escaping to the country is always a...
Writing a business plan for meditation teachers

Writing a business plan for meditation teachers

So, you’ve completed your meditation teacher training and you are ready to start a business as a meditation teacher.  No matter what type of business a person chooses to commence, writing a business plan is absolutely essential to the business’s success; that goes for...
3 simple steps to a meditation practice

3 simple steps to a meditation practice

Meditation is a simple, scientifically proven exercise that improves brain functioning and as a result has a multitude of associated health benefits. Although simple, mediation is often avoided purely because of the misconception that the aim is to completely clear...
Brainwaves and the science of meditation

Brainwaves and the science of meditation

To appreciate the science of meditation it is important to first have a basic understanding of the brain and the electrical patterns or “brainwaves” the brain produces. Brainwaves are produced in the cerebral cortex, which is the cerebrum’s (brain’s) outer layer....
Five ways to mindfully manage your email

Five ways to mindfully manage your email

What if you could press “pause” on your day at any moment? Email is a great form of communication – when used wisely. However, that is often not the case, and the results are email addiction and email overload. According to a new work titled In One Second Ahead:...
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