Often times the hardest step in approaching meditation is knowing where to start. Meditation Australia member, Frances Kelly has created two user friendly apps to introduce both children and adults to meditation by means of 5 and 10 minute guided sessions. Available for both Android and iPhone, these apps are an excellent introduction to the practice.
A version of both apps, Take 5 and Take 10, for USB/laptop, interactive smartboard FREE courtesy of Fed Creative Mt Gambier:
Download for PC/Mac