Almost everywhere you turn you hear of the benefits of mindfulness. It’s being used in therapy and as a way to manage stress in a wide range of areas. But modern mindfulness has ancient Buddhist roots. Long-term Buddhist meditators and neuroscientists are now getting together to share the experience and the science of meditation. We retreat to a peaceful Zen centre to hear of this shared knowledge. Read more…
February 8 @ 6:30 pm - March 29 @ 9:00 pm AEDT
February 9 - April 13
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