Mindfulness takes over the corporate world

Employers in corporations including Google are introducing workers to new ways of reducing stress through meditation, yoga classes, and colouring-in books. Some are even helping them make smoothies.

The stress-relief strategies are linked to what psychologists call “mindfulness”, a method of getting people to absorb the present moment and their physical surroundings. Read more…

2016-03-03T15:19:25+00:00 January 16th, 2016|Tags: , |