How mindfulness empowers us: an animation

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. This simple animation by happify captures the heart of mindfulness, as told through American Indian tradition.  The story unfolds with and old shamanic master assisting a child learn about the varying aspects of self and how to tame them.

2017-05-21T16:51:02+00:00 December 7th, 2016|