Why we need meditation in the workplace

If you’ve ever wondered what one thing Google, General Mills, Target, Goldman Sachs, JP Morgan, and Oprah Winfrey have in common, it is a commitment to mindfulness practices in their workplace.

Once associated with a highly spiritual lifestyle set apart from the mainstream, mindfulness training courses are becoming the norm in huge corporations in big cities around the world. Companies are finding it reduces stress and absenteeism, increases productivity, develops better leaders, and generates more creative workplaces. It also enhances cognitive thinking skills and triggers more imaginative solutions.

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2016-10-04T13:43:14+00:00 September 13th, 2016|