Science finally proves that meditation helps make your body markedly less stressed

For years, meditation has been associated with all kinds of benefits,such as increased happiness, more self-control, and better social skills. But so far, it’s been hard to quantify exactly how those benefits are linked with the act of sitting still and focusing your thoughts. Original article

2016-03-04T13:06:48+00:00 February 22nd, 2016|Tags: |