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Mindfulness Apps: getting started and caring for me

There are two new mindfulness applications on the market for iOS and Android devices. 'Mindfulness Getting Started' and 'Mindfulness Caring for Me' have been developed by member, Frances Kelly. These two apps were officially welcomed by City of Mt Gambier Mayor at the 3 day Limestone Coast STEM program that occurred at the end of [...]

June 27th, 2016|Tags: , , , |
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Serenity Now! Is there really an app for that?

Meditation and mindfulness apps are all the rage these days. There are literally hundreds. I’m not particularly interested in debating the merits of these apps. What I am curious about: is something lost when we use an app versus going to a meditation center in person? What is different about using technology to understand our mind [...]

June 23rd, 2016|Tags: , , , |
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The power of meditation with Andy Puddicombe

Andy Puddicombe is the founder of the massively popular meditation appHeadspace. He is also a renowned meditation teacher. But he started out as just a normal college kid who liked playing sports. And then he suddenly decided, at the age of 22, to move to Nepal and become a monk. 10 years later, after training [...]

April 26th, 2016|Tags: , , , |
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Free meditation apps

Often times the hardest step in approaching meditation is knowing where to start. Meditation Australia member, Frances Kelly has created two user friendly apps to introduce both children and adults to meditation by means of 5 and 10 minute guided sessions. Available for both Android and iPhone, these apps are an excellent introduction to the practice. “Take [...]

March 5th, 2016|Tags: , |