Upcoming Events

Mindfulness Meditation Teacher Training Module 1

Based on the combined wisdom of Dr Ian Gawler, Paul Bedson and the Yarra Valley Living Centre’s 30+ years of mindfulness meditation teachings, our Meditation Teacher Training course (currently offered over two separate modules) is a renowned, ‘hands on’ learning experience.   Module 1 focuses on acquiring the skills to facilitate an 8-week mindfulness-based stillness meditation [...]

2017-05-21T16:51:31+00:00 June 27th, 2016|Tags: , , , |

Mindfulness for wellbeing and peak performance

Mindfulness deals with intentionally paying attention to each moment. Being fully engaged in what is occurring at that moment in time is the essence of being mindful. There are benefits that come from practicing mindfulness including reduced stress, improvement in mental health and it helps enhance personal and professional life. This six-week course explores the science, [...]

2017-05-21T16:51:09+00:00 June 24th, 2016|Tags: , , , |