mindfulness study

New Study: The effect of meditation on generalised anxiety disorder

A new study published in the January 24th edition of Psychiatry Research, confirmed that eight-weeks of mindful meditation can be crucially beneficial for those who suffer from anxiety. Researchers from the Georgetown University Medical Center selected 70 people who suffer from Generalised Anxiety Disorder (GAD) to undergo one of two different forms of treatment. One group took an [...]

2017-02-07T12:05:38+00:00 February 7th, 2017|Tags: , |

Mindfulness study to track effect of meditation on 7,000 teenagers

Psychologists and neuroscientists from Oxford University and University College London plan unprecedented trial of how mindfulness affects mental health. Seven thousand teenagers wrestling with the churning emotions of adolescence, exam stress and peer pressure are to take part in an unprecedented trial of the effect of mindfulness meditation on mental health. Read more...

2016-05-12T12:45:16+00:00 May 12th, 2016|Tags: , , |