Upcoming Events

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Mindfulness Meditation Teacher Training Module 1

Based on the combined wisdom of Dr Ian Gawler, Paul Bedson and the Yarra Valley Living Centre’s 30+ years of mindfulness meditation teachings, our Meditation Teacher Training course (currently offered over two separate modules) is a renowned, ‘hands on’ learning experience.   Module 1 focuses on acquiring the skills to facilitate an 8-week mindfulness-based stillness meditation [...]

November 6th, 2017|Tags: , , , , |
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Return to Center Retreat

This mindfulness-based day retreat is suitable for participants wishing to deepen their practice or those wanting to experience yoga and mindfulness for the first time. Experience the interconnectedness of yoga and mindfulness as you explore non-judgment, patience, non-striving, letting be and kind curiosity. Come home to the body, mind and heart through these gentle nurturing [...]

September 10th, 2017|Tags: , , , |
  • meditation-480144_960_720

Mindfulness Meditation Teacher Training Module 1

Based on the combined wisdom of Dr Ian Gawler, Paul Bedson and the Yarra Valley Living Centre’s 30+ years of mindfulness meditation teachings, our Meditation Teacher Training course (currently offered over two separate modules) is a renowned, ‘hands on’ learning experience.   Module 1 focuses on acquiring the skills to facilitate an 8-week mindfulness-based stillness meditation [...]

June 26th, 2017|Tags: , , , , |
  • meditation-480144_960_720

Mindfulness Meditation Teacher Training Module 1

Based on the combined wisdom of Dr Ian Gawler, Paul Bedson and the Yarra Valley Living Centre’s 30+ years of mindfulness meditation teachings, our Meditation Teacher Training course (currently offered over two separate modules) is a renowned, ‘hands on’ learning experience.   Module 1 focuses on acquiring the skills to facilitate an 8-week mindfulness-based stillness meditation [...]

March 6th, 2017|Tags: , , , , |
  • meditation-480144_960_720

Mindfulness Meditation Teacher Training Module 1

Based on the combined wisdom of Dr Ian Gawler, Paul Bedson and the Yarra Valley Living Centre’s 30+ years of mindfulness meditation teachings, our Meditation Teacher Training course (currently offered over two separate modules) is a renowned, ‘hands on’ learning experience.   Module 1 focuses on acquiring the skills to facilitate an 8-week mindfulness-based stillness meditation [...]

November 7th, 2016|Tags: , , , , |
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Mindful Communication

Professional Development workshops grounded in interpersonal mindfulness meditation practices. Mindful communication is intentional. It calls on social and emotional intelligence, engages the whole person, brings together spontaneity with thoughtfulness and is caring. Mindful communication requires awareness of intention to speak and listening with full attention. Mindfulness is developed through practice and enables us to move [...]

October 30th, 2016|Tags: |
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Mindful Communication

Professional Development workshops grounded in interpersonal mindfulness meditation practices. Mindful communication is intentional. It calls on social and emotional intelligence, engages the whole person, brings together spontaneity with thoughtfulness and is caring. Mindful communication requires awareness of intention to speak and listening with full attention. Mindfulness is developed through practice and enables us to move [...]

October 23rd, 2016|Tags: |
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Four Week Introduction to Mindfulness

This program consists of 4 x 1hr 20min sessions once a week over four weeks is held on a Thursday evening. The program includes guided practice, mindfulness theory, discussion and contemplation with weekly handouts and at-home resources. Experience how Mindfulness Meditation can develop your confidence, clarity and self-awareness, and help you to increase your inner resouces [...]

October 6th, 2016|Tags: |
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Free Online Mindfulness Course

This course  is a Monash University / FutureLearn UK collaboration and is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience. [...]

September 19th, 2016|Tags: , |
  • Screen Shot 2016-06-07 at 11.43.42 AM

Return to Center Retreat

This mindfulness-based day retreat is suitable for participants wishing to deepen their practice or those wanting to experience yoga and mindfulness for the first time. Experience the interconnectedness of yoga and mindfulness as you explore non-judgment, patience, non-striving, letting be and kind curiosity. Come home to the body, mind and heart through these gentle nurturing [...]

September 11th, 2016|Tags: , , , |