Upcoming Events

Mindfulness Meditation Teacher Training Module 1

Based on the combined wisdom of Dr Ian Gawler, Paul Bedson and the Yarra Valley Living Centre’s 30+ years of mindfulness meditation teachings, our Meditation Teacher Training course (currently offered over two separate modules) is a renowned, ‘hands on’ learning experience.   Module 1 focuses on acquiring the skills to facilitate an 8-week mindfulness-based stillness meditation [...]

2017-05-21T16:51:29+00:00 November 6th, 2017|Tags: , , , , |

Mindfulness – From the Inside Out

A unique course developed by qualified and experienced professionals. It brings together the latest neuroscience and long-established mindfulness traditions. This class is unique in Western Australia. Great for both men and women. We create a friendly and safe atmosphere. Everyone is welcome. This 8-week course combines three interrelated practices to support you to develop mindfulness in [...]

2017-06-16T10:40:46+00:00 August 3rd, 2017|Tags: |

Mindfulness Meditation Teacher Training Module 1

Based on the combined wisdom of Dr Ian Gawler, Paul Bedson and the Yarra Valley Living Centre’s 30+ years of mindfulness meditation teachings, our Meditation Teacher Training course (currently offered over two separate modules) is a renowned, ‘hands on’ learning experience.   Module 1 focuses on acquiring the skills to facilitate an 8-week mindfulness-based stillness meditation [...]

2017-05-21T16:51:29+00:00 June 26th, 2017|Tags: , , , , |

Bringing Meditation to Life Course

Whether you're new to meditation and mindfulness or interested in further developing your skills, this practical and nonreligious student-centred course will help you craft an enjoyable and effective meditation practice. This 4-week course is limited to a maximum of 8 students so that each student can more easily develop their meditation practice and pursue their own interests [...]

2017-06-01T16:12:34+00:00 June 6th, 2017|Tags: , |

Mindfulness Meditation Teacher Training Module 1

Based on the combined wisdom of Dr Ian Gawler, Paul Bedson and the Yarra Valley Living Centre’s 30+ years of mindfulness meditation teachings, our Meditation Teacher Training course (currently offered over two separate modules) is a renowned, ‘hands on’ learning experience.   Module 1 focuses on acquiring the skills to facilitate an 8-week mindfulness-based stillness meditation [...]

2017-05-21T16:51:29+00:00 March 6th, 2017|Tags: , , , , |

Mindfulness Meditation Teacher Training Module 1

Based on the combined wisdom of Dr Ian Gawler, Paul Bedson and the Yarra Valley Living Centre’s 30+ years of mindfulness meditation teachings, our Meditation Teacher Training course (currently offered over two separate modules) is a renowned, ‘hands on’ learning experience.   Module 1 focuses on acquiring the skills to facilitate an 8-week mindfulness-based stillness meditation [...]

2017-05-21T16:51:31+00:00 November 7th, 2016|Tags: , , , , |

Mindful Communication

Professional Development workshops grounded in interpersonal mindfulness meditation practices. Mindful communication is intentional. It calls on social and emotional intelligence, engages the whole person, brings together spontaneity with thoughtfulness and is caring. Mindful communication requires awareness of intention to speak and listening with full attention. Mindfulness is developed through practice and enables us to move [...]

2017-05-21T16:51:30+00:00 October 30th, 2016|Tags: |

Mindful Communication

Professional Development workshops grounded in interpersonal mindfulness meditation practices. Mindful communication is intentional. It calls on social and emotional intelligence, engages the whole person, brings together spontaneity with thoughtfulness and is caring. Mindful communication requires awareness of intention to speak and listening with full attention. Mindfulness is developed through practice and enables us to move [...]

2017-05-21T16:51:29+00:00 October 23rd, 2016|Tags: |

Four Week Introduction to Mindfulness

This program consists of 4 x 1hr 20min sessions once a week over four weeks is held on a Thursday evening. The program includes guided practice, mindfulness theory, discussion and contemplation with weekly handouts and at-home resources. Experience how Mindfulness Meditation can develop your confidence, clarity and self-awareness, and help you to increase your inner resouces [...]

2017-05-21T16:51:30+00:00 October 6th, 2016|Tags: |

Free Online Mindfulness Course

This course  is a Monash University / FutureLearn UK collaboration and is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience. [...]

2016-09-06T07:56:16+00:00 September 19th, 2016|Tags: , |