Why meditation makes you more productive

Many of us just think of these stress management practices as frivolous time away from work and productivity. In fact, just the opposite of this common belief is true. Those who spend more time resting, relaxing, and visiting with friends and loved ones seem to be far more productive than those who are all about work. [...]

2016-10-04T13:48:30+00:00 August 2nd, 2016|Tags: |

Companies invest in mindfulness training to boost productivity and lower stress

Speed and connectivity create change. Thanks to the technological advances of the past 20 years, sending a letter to someone on the other side of the world is as easy and instantaneous as the click of a button. Yet despite their convenience, emails and other forms of online communication may be costing us productivity and [...]

2017-05-21T16:51:23+00:00 September 7th, 2015|Tags: , , |