research

Research study reveals the benefits of meditation retreat over resort vacation

Scientists used a rigorous study design to assess the biological impact of meditation compared to vacation. The researchers found that a resort vacation provides a strong and immediate impact on molecular networks associated with stress and immune pathways, in addition to short-term improvements in well-being, as measured by feelings of vitality and distress. A meditation [...]

2016-10-04T13:46:50+00:00 September 2nd, 2016|Tags: |

A quick research review

Understanding meditation Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and [...]

2017-05-21T16:51:24+00:00 June 1st, 2014|Tags: , , |