We just got a huge step closer to understanding how meditation changes the brain and reduces stress

For decades, researchers have suggested that this simple practice — known as mindfulness meditation — can have health benefits that range from banal to life-changing. Some occasional meditators report being a little less stressed every once in a while, for example, while other more regular practitioners say it helps them succeed in challenging situations. Original [...]

2016-03-04T13:08:36+00:00 February 12th, 2016|Tags: , |