Learn and practice a wide range of strategies to manage stress more effectively. Learn how to notice when you are heading for stress city, and turn yourself towards calm. Explore ways to face problems with a focus on solutions. Improve your concentration and focus. Increase the sense of calm and control in your life.
An inspiring and practical seminar in Cairns focused on peace of mind and accelerated healing. We all heart stories of people who recover from illness and injury quickly and completely. Some recover against all the odds. How do they do it? Are they just lucky? Not so says Ian Gawler! Ian has helped thousands to [...]
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. Read more...
For years, meditation has been associated with all kinds of benefits,such as increased happiness, more self-control, and better social skills. But so far, it’s been hard to quantify exactly how those benefits are linked with the act of sitting still and focusing your thoughts. Original article
For decades, researchers have suggested that this simple practice — known as mindfulness meditation — can have health benefits that range from banal to life-changing. Some occasional meditators report being a little less stressed every once in a while, for example, while other more regular practitioners say it helps them succeed in challenging situations. Original [...]
It may seem unlikely, but a small and growing body of evidence suggests that regular meditation can indeed slow ageing, at least at a cellular level... Original article