workplace

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  • smh mindfulness

Mindfulness takes over the corporate world

Employers in corporations including Google are introducing workers to new ways of reducing stress through meditation, yoga classes, and colouring-in books. Some are even helping them make smoothies. The stress-relief strategies are linked to what psychologists call "mindfulness", a method of getting people to absorb the present moment and their physical surroundings. Read more...

January 16th, 2016|Tags: , |
  • superman

Create a work environment that fosters flow

Everywhere we look in business, timetables once measured by calendars can now be clocked by egg timers. So how can we keep up? In a word — and according to an ever-increasing pile of evidence — “flow.” Read more

January 8th, 2016|Tags: , |