8 Week Mindfulness-Based Stillness Meditation Course
February 8 @ 6:30 pm - March 29 @ 9:00 pm AEDT
Join Marion Turner to achieve balance in your life through Mindfulness-Based Stillness Meditation. The MBSM course is structured to enable you to develop and practice each week, building your skill-set to ultimately perform MBSM independently. Practicing over this 8 week time-frame creates a habitual pattern for you, integrating mindfulness into daily life. Some of the benefits of MBSM include: stress reduction, improved clarity and memory, improved focus and intention, improved immune system response, improved sleep and emotional stability.
For registration form and more information, see www.physiozone.com.au or call 0411 431 082.