Meditation & Mindfulness for Beginners

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The Melbourne Meditation Centre’s regular six-week courses are an ideal place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills.
If you’re anxious, stressed, overtired, overwhelmed, or tend to overthink, this course will equip you with techniques to help manage your most troubling thoughts and emotions. You’ll also learn how to relax your body, calm your mind and rest deeply whenever you need to.

The course also introduces strategies for managing pain and for developing better focus, for maintaining your health, and for thinking clearly and creatively.

For further information or to register, please visit
This course is available at  various venues,  Click here for the course and work-shop schedule.
Glen Waverley – April 30th, 7 – 8.30pm
Clifton Hill – May 1, 6.30 – 8pm
Geelong – May 1, 7.30 – 9pm
St Kilda – May 3, 7.30 – 9pm
Melbourne CBD – May 4, 5.30 – 7pm
Camberwell – May 4, 8- 9.30pm