Mindfulness 4 Mothers

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Mindfulness 4 Mothers offers the ideal antidote to the overwhelm that naturally arises from the marathon of motherhood. It has the power to prevent the downward spiral into depression, anxiety and Depleted Mother Syndrome.

Find out how simple mindfulness and self compassion practices can:

  • strengthen and resource you for the long haul,
  • open up greater choice in how you respond to parenting challenges and
  • bring greater calm, joy and optimism to your parenting journey

Join us for a 4 week program of:

  • gentle discussion of the key resources you need to flourish as a parent
  • practical exercises you can continue at home (some with your babies and children)
  • an opportunity to steady and restore yourself with a small group of mothers or mothers-to-be
Wednesday  4 x 1.5 hr sessions – Medicare Rebate may apply
8,15, 22 & 29 March (9:30-11:00)
Saturday 2 x 3hr session
11 March & 1 April (9:00-12:00)