Retreat, Rest and Renew

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1.5 hours by car from Newcastle and Sydney, this accessible retreat centre offers comfort and tranquility. Single rooms come with an ensuite. There are extensive gardens and lawns to the edge of Brisbane waters and swimming pool. Yoga and meditation props provided.

Mindfulness based practices in the spirit of self-care: gentle and restorative yoga, guided sitting and lying down meditation, walking and eating meditation sequencing, as well as postural alignment and breath awareness.

To view more information about this event, including how to register click here . For further details about the event organiser, Lisa Pollard’s, please click here to visit the website.