Retreat, Rest and Renew
May 19 - May 22
1.5 hours by car from Newcastle and Sydney, this accessible retreat centre offers comfort and tranquility. Single rooms come with an ensuite. There are extensive gardens and lawns to the edge of Brisbane waters and swimming pool. Yoga and meditation props provided.
Mindfulness based practices in the spirit of self-care: gentle and restorative yoga, guided sitting and lying down meditation, walking and eating meditation sequencing, as well as postural alignment and breath awareness.