Feature articles from our authors

  • happy-place copy
503, 2017

Is your “Happy Place” really a happy place?

By |March 5th, 2017|Categories: Features|0 Comments

In my role as a meditation teacher, I’m privy to many assumptions about the practice. Such assumptions are most frequently expressed when I’m invited into a workplace, where, not surprisingly, I’m bound to share the room with a number of sceptics. Typically, such people have not explored meditation in much [...]

  • An Evening With Andre Agassi, Addington Raceway & Events Centre, Christchurch, 23 January 2013. Photo: Martin Hunter/photosport.co.nz
1802, 2017

Andre Agassi on life, tennis… and being in the moment

By |February 18th, 2017|Categories: Features|Tags: , , |0 Comments

Meditation Australia member David Packman had the opportunity to speak to tennis legend (and Lavazza ambassador) Andre Agassi during the recent Australian Open and he brought up the concept of mindfulness and meditation. Here is what the former world No.1 and eight-time Grand Slam champion had to say:   “When [...]

  • Screen Shot 2016-12-07 at 4.14.14 PM
702, 2017

New Study: The effect of meditation on generalised anxiety disorder

By |February 7th, 2017|Categories: Features|Tags: , |0 Comments

A new study published in the January 24th edition of Psychiatry Research, confirmed that eight-weeks of mindful meditation can be crucially beneficial for those who suffer from anxiety. Researchers from the Georgetown University Medical Center selected 70 people who suffer from Generalised Anxiety Disorder (GAD) to undergo one of two different forms of [...]

  • Meditation Workplace
302, 2017

Become a meditation teacher in 2017

By |February 3rd, 2017|Categories: Features|Tags: , |0 Comments

Looking for a stress-free career? Then consider becoming a meditation teacher. If you enjoy working with others and deeply value the positive impact meditation has made on your own life, then perhaps the next step in deepening your practice is to train as a meditation teacher? Meditation teachers make a [...]

  • Image Warrior Within
1001, 2017

“Hidden in Plain Sight” – Finding Your Warrior Within

By |January 10th, 2017|Categories: Features|0 Comments

What is it to be a man in modern society? It’s a complicated question, but I would hazard a guess that many of us are just going through the motions as husbands, colleagues, fathers, sons and brothers. Perhaps all of these things and more. But the truth is that these [...]

  • Cover-final-front only
411, 2016

Book release: Freedom from stress and anxiety

By |November 4th, 2016|Categories: Articles, Features, Wall|0 Comments

Australia has an anxiety crisis, according to author David McRae. One in three people suffer serious stress and distress in their lives and one in five experience a mental health condition in any year, according to the Australian Psychological Society. Anxiety is the most common of these conditions. Surveys show [...]

  • ISCF-Cover-Final-Print-Ready copy
411, 2016

Book release: In stillness conquer fear

By |November 4th, 2016|Categories: Articles, Features, Wall|0 Comments

by Pauline McKinnon This new, revised edition is published by Garratt Publishing, 2016.    (First published in 1983 by Collins Dove Publishing) Groundbreaking Thirty-something years ago Pauline McKinnon’s groundbreaking book, In Stillness Conquer Fear (1983) pioneered public understanding of anxiety as a social problem. This updated and revised edition sheds new [...]

  • self-control1
410, 2016

Convert frustration into calm

By |October 4th, 2016|Categories: Features|0 Comments

You’re running late for a meeting and you are stuck in traffic. The little old man in the car ahead is driving at a bullock cart speed. You can feel the frustration building when he crawls across an amber light and leaves you at a red! So here you have a [...]

  • Reflection 2
309, 2016

Meditation and the authentic self

By |September 3rd, 2016|Categories: Features|Tags: , |0 Comments

In an era when it is becoming increasingly evident to quantify that meditation reduces stress and supports mental and physical health, there is another value proposition that is also worth considering. Although not as easy to measure, meditation allows us to become more true to ourselves in the way we [...]

  • featured-image-background
1108, 2016

Support the United Nations International Day of Peace

By |August 11th, 2016|Categories: Features|0 Comments

On the International Day of Peace, the United Nations invites us to remember our common humanity. Annually, many events are held around the world to commemorate this day, each offering opportunity for people to gather and reflect upon the shared goal of peace. The International Day of Peace was established 1981 [...]

Load More Posts