Features

Features 2017-05-21T16:50:54+00:00

 Feature articles from our authors

1905, 2017

The matter of mind

By | May 19th, 2017|Categories: Features|Tags: |0 Comments

How often do we stop to consider that magnificent faculty – our mind? Tucked away somewhere within our marvellous human brain, somehow there dwells our mind – the centre of our thinking. Are the thoughts that we’re thinking good thoughts or otherwise? Are they relevant, useful, productive, peaceful, reactive – [...]

503, 2017

Is your “Happy Place” really a happy place?

By | March 5th, 2017|Categories: Features|0 Comments

In my role as a meditation teacher, I’m privy to many assumptions about the practice. Such assumptions are most frequently expressed when I’m invited into a workplace, where, not surprisingly, I’m bound to share the room with a number of sceptics. Typically, such people have not explored meditation in much [...]

1802, 2017

Andre Agassi on life, tennis… and being in the moment

By | February 18th, 2017|Categories: Features|Tags: , , |0 Comments

Meditation Australia member David Packman had the opportunity to speak to tennis legend (and Lavazza ambassador) Andre Agassi during the recent Australian Open and he brought up the concept of mindfulness and meditation. Here is what the former world No.1 and eight-time Grand Slam champion had to say:   “When [...]

702, 2017

New Study: The effect of meditation on generalised anxiety disorder

By | February 7th, 2017|Categories: Features|Tags: , |0 Comments

A new study published in the January 24th edition of Psychiatry Research, confirmed that eight-weeks of mindful meditation can be crucially beneficial for those who suffer from anxiety. Researchers from the Georgetown University Medical Center selected 70 people who suffer from Generalised Anxiety Disorder (GAD) to undergo one of two different forms of [...]

302, 2017

Become a meditation teacher in 2017

By | February 3rd, 2017|Categories: Features|Tags: , |0 Comments

Looking for a stress-free career? Then consider becoming a meditation teacher. If you enjoy working with others and deeply value the positive impact meditation has made on your own life, then perhaps the next step in deepening your practice is to train as a meditation teacher? Meditation teachers make a [...]

411, 2016

Book release: Freedom from stress and anxiety

By | November 4th, 2016|Categories: Articles, Features, Wall|0 Comments

Australia has an anxiety crisis, according to author David McRae. One in three people suffer serious stress and distress in their lives and one in five experience a mental health condition in any year, according to the Australian Psychological Society. Anxiety is the most common of these conditions. Surveys show [...]

411, 2016

Book release: In stillness conquer fear

By | November 4th, 2016|Categories: Articles, Features, Wall|0 Comments

by Pauline McKinnon This new, revised edition is published by Garratt Publishing, 2016.    (First published in 1983 by Collins Dove Publishing) Groundbreaking Thirty-something years ago Pauline McKinnon’s groundbreaking book, In Stillness Conquer Fear (1983) pioneered public understanding of anxiety as a social problem. This updated and revised edition sheds new [...]

410, 2016

Convert frustration into calm

By | October 4th, 2016|Categories: Features|0 Comments

You’re running late for a meeting and you are stuck in traffic. The little old man in the car ahead is driving at a bullock cart speed. You can feel the frustration building when he crawls across an amber light and leaves you at a red! So here you have a [...]

309, 2016

Meditation and the authentic self

By | September 3rd, 2016|Categories: Features|Tags: , |0 Comments

In an era when it is becoming increasingly evident to quantify that meditation reduces stress and supports mental and physical health, there is another value proposition that is also worth considering. Although not as easy to measure, meditation allows us to become more true to ourselves in the way we [...]

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