Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping you to cultivate an awareness of your embodied experience in each moment, allowing you to bring your body, heart, and mind together as you move through life.
Tara Brach
Walking meditation, made famous by the great Master Thich Nhat Hanh, is a beautiful way to practice mediation that gives us the opportunity to focus on our body in a very particular way.
In this article is a very clear and useful guide to the practice from renowned Mindfulness instructor Tara Bach. She also addresses some common questions that arise for people new to the practice. Enjoy the whole article here
