Meditation balances the inner world of thought and feeling and the outer world of people and objects. Some meditation techniques uplift feeling and emotions, others calm agitated thoughts, some teach us to bear the most painful tragedies and some empower the capacity to function effectively. Some of us need to strengthen our emotions and grow emotionally, some of us need to give up addictions, some of us need to discover the meaning and purpose of life, some of us need spiritual sustenance, and some of us need to deepen understanding.
In these modern times, many teachers and students are looking to Apps for both instruction and on-going inspiration and support. However, to create a good App takes a great deal of time and effort and [...]
The use of sound healing therapy is not just a new age phenomenon, but extends back thousands of years into the ancient times where mystical instruments of all kinds were used to remedy illnesses and [...]
When people talk about meditation, it often conjures visions of remote monasteries nestled away into a lush mountainside or expensive retreats with incense, silence, and possibly even crystals. Oh, and loads and loads of paid [...]