Learn and practice a wide range of strategies to manage stress more effectively. Learn how to notice when you are heading for stress city, and turn yourself towards calm. Explore ways to face problems with a focus on solutions. Improve your concentration and focus. Increase the sense of calm and control in your life.
May 10 @ 6:30 pm - June 28 @ 9:00 pm AEST
May 19 - May 22
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