Learn and practice a wide range of strategies to manage stress more effectively. Learn how to notice when you are heading for stress city, and turn yourself towards calm. Explore ways to face problems with a focus on solutions. Improve your concentration and focus. Increase the sense of calm and control in your life.
February 8 @ 6:30 pm - March 29 @ 9:00 pm AEDT
February 9 - April 13
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