MA Q&A – Rita Doherty

MA Q&A – Rita Doherty

MA Q&A – Rita Doherty MA member Rita Doherty is passionate about meditation – and meditation teaching. Involved in the health and fitness industries for over 20 years – and also a marriage celebrant – Rita has been “teaching meditation for fifteen...
Five ways to mindfully manage your email

Five ways to mindfully manage your email

What if you could press “pause” on your day at any moment? Email is a great form of communication – when used wisely. However, that is often not the case, and the results are email addiction and email overload. According to a new work titled In One Second Ahead:...
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