self-reflection

Meditation and the authentic self

In an era when it is becoming increasingly evident to quantify that meditation reduces stress and supports mental and physical health, there is another value proposition that is also worth considering. Although not as easy to measure, meditation allows us to become more true to ourselves in the way we are and the way we [...]

2016-10-04T13:46:04+00:00 September 3rd, 2016|Tags: , |
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