Meditation Australia invites you to A Day of Self Care For Meditation Teachers.
Sunday 24th October 10am – 4pm

Join us for a day of healing and reconnection, an online day of nurturing to reinvigorate you and your meditation practice.

We want to remind you that as teachers looking to your own self care, your own practice, is as important as how you look after your students.

This year more than ever, meditation teachers are helping people in so many ways, and the need to give back to ourselves is even greater, take this opportunity to care for yourself.

Our program includes five great presentations; each one specially chosen to create this day of self care and professional development.

Ian Gawler looks at our role as meditation teachers, an interactive, experiential exploration of how we might develop this role further, in his own unique style! Spoiler alert; attention will be given to the agony and the ecstasy of daily practice …

Jamie Marloo Thomas
‘Mind, Body, and Spirit’ – wellbeing isn’t possible without these words” Learn how ancient ways of knowing, being and doing can create truly holistic wellbeing.

After lunch a Laughter Yoga circuit breaker with Merv Neal. In this short and sharp interactive session you will experience the power of laughter to short circuit and shift issues, especially in the area of mental health. You may even see that laughter is a fun breathing exercise. So bring along an open mind and get ready to exercise your laughter muscles.

Zoe Kanat will speak about the nurturing qualities of Yoga Nidra as a state, a goddess and a technique. She will then guide a practice focused on creating a supportive and nurturing container for deep rest and healing the layers of our being.

Katie Underwood will begin with a brief introduction to sound meditation, a short guided breath & body awareness meditation followed by a live soundscape  to induce deeper relaxation, meditation & rest. This session will feature live vocals, vedic/tibetan mantras, crystal bowls, chimes & handpan. This can be enjoyed seated or lying down – however you are most comfortable. Please use headphones or connect to a speaker for the best audio experience.

Ian Gawler OAM is an Australian author and a prominent advocate for the therapeutic application of mind-body medicine and meditation. He has played a major part in popularising meditation, Mind-Body Medicine and other self-help techniques in the western world. With a gift for translating ancient wisdom into a modern context, and having appeared widely in the media, Ian is known for his wisdom and clarity. He is one of the founders of Meditation Australia.

Jamie Marloo Thomas is a proud GunaiKurnai man and Maara descendant of Aboriginal Australia. He is the Co-Founder & Managing Director of the social enterprise Wayapa Wuurrk P/L. He sees himself as a conduit for passing on knowledge from his Elders to others with over 30 years’ experience working and mentoring within the Aboriginal Community. Jamie is also an internationally best-selling author and is regularly invited to speak at conferences and events.

Merv Neal is Australia’s leading authority on laughter, CEO of Laughter Yoga Australia, medically published researcher and author on laughter, author of the book The Business of Laughter, and a professional speaker and trainer on laughter. You could say that laughter is his life

Zoe Kanat is an accredited meditation and mindfulness educator, trained Psychotherapist and Counsellor. Zoe facilitates meditation classes and workshops in various studios, corporate organisations and schools around Melbourne, and privately. Zoe is also deeply passionate about the art of relaxation, the ancient meditation practice of Yoga Nidra. She has spent several years personally and professionally practicing and studying in this area. She is a certified Yoga Nidra guide, specifically in The Daring to Rest Program developed by teacher and author, Karen Brody.  In 2019 Zoe assumed a position on the board of Meditation Association of Australia, the national peak body representing meditation and mediation teachers. Zoe is passionate about sharing the ancient practices of mindfulness and meditation in a direct and accessible way.

Katie Underwood is a certified Meditation Teacher, Multi-instrumentalist, Vocalist, ARIA-nominated & APRA Award-winning Recording Artist, Massage Therapist, Sound Healer & Reiki Practitioner. She has been working in the Wellness industry for over 12 years and the Music industry for over 30 years. Her passion is empowering people towards self-healing with meditation, music & strong social connections.

This is an online event via Zoom, please ensure your Zoom software is fully up to date.

Tickets via Eventbrite

Members $80
Non Members $90
CPD point value: 4